Massage Therapy Tips & Guides

    Woman in athletic wear sits on a yoga mat indoors with a foam roller positioned under her thighs, looking forward.

    Should I Get A Massage Before Or After Workout?

    Should I Get A Massage Before Or After Workout? Short answer: It depends on your…

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    A woman sits at a kitchen table with a glass of water and a plate of strawberries and crackers in front of her.

    Should I Eat Before My Massage?

    Should I Eat Before My Massage? Yes, but keep it light. A small snack one…

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    A woman wrapped in a towel receives a shoulder massage in a spa setting with shelves holding towels and bottles in the background.

    Can I Get A Massage If I’m Plus-Size?

    Can I Get A Massage If I’m Plus-Size? Yes, absolutely. Massage is for every body,…

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    A woman lies on a massage table covered with a white sheet in a sunlit room with wooden floors, a potted plant, and a small table with decor in the background.

    Can I Get a Massage on My Period?

    Can I Get a Massage on My Period? Yes, you can absolutely get a massage…

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    A woman lies on her back with eyes closed, resting on a pillow in a softly lit room with candles in the background.

    Can I Get A Massage If I’m Ticklish?

    Can I Get A Massage If I’m Ticklish? Yes, you can absolutely get a massage…

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    A woman with brown hair in a white shirt sits at a table indoors, smiling at the camera; a plant and window are in the background.

    Why Do I Feel Emotional After My Massage?

    Why Do I Feel Emotional After My Massage? You just had a relaxing massage, and…

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    A person lying face down on a massage table with hot stones placed along their back, smiling and covered with a towel in a spa setting.

    How Do I Choose The Right Type Of Massage?

    How Do I Choose The Right Type Of Massage? How Do I Choose the Right…

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    A woman with dark hair stands in a bathroom with steam visible, wrapped in a white towel, looking towards the camera.

    Should I Shower Before My Massage?

    Should I Shower Before My Massage? Short answer: Yes, if you can. But don’t stress…

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    A woman receives a back massage from a therapist in a softly lit room with a window and a clock in the background.

    Do I Have to Talk During My Massage?

    Do I Have to Talk During My Massage? (Not at All) Some people worry they’ll…

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    A massage table covered with a white sheet is in a softly lit room with candles, lamps, and framed pictures on the walls.

    5 Massage Myths That Keep People From Booking

    5 Massage Myths That Keep People From Booking (And The Truth) Still on the fence…

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