Several people practice yoga in a studio, performing the child's pose on green mats placed on a wood-patterned floor.

New year resolutions for 2020

Bymarkstafford

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Person performing a seated forward bend stretch on a red yoga mat, reaching towards their foot with both hands on a wooden floor.

Better stretching for better fitness

Bymarkstafford

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A stack of smooth, dark stones balanced on top of each other outdoors near water, with blurred rocks and water in the background.

How to prepare for hot yoga

Bymarkstafford

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